Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, heart, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
77.11 g
|
77.11%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
467 kJ
|
|
Protein
|
17.72 g
|
17.72%
|
Total lipid (fat)
|
3.94 g
|
3.94%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0.14 g
|
0.14%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
4.31 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
212 mg
|
0.21%
|
Potassium, K
|
287 mg
|
0.29%
|
Sodium, Na
|
98 mg
|
0.10%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.396 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.238 mg
|
|
Riboflavin
|
0.906 mg
|
|
Niacin
|
7.53 mg
|
0.01%
|
Pantothenic acid
|
1.79 mg
|
|
Vitamin B-6
|
0.279 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
8.55 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
17 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.02 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
1.383 g
|
1.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.067 g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.621 g
|
0.62%
|
17:0 heptadecanoic, margaric fatty acid
|
0.051 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.623 g
|
0.62%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.137 g
|
1.14%
|
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.06%
|
18:1 undifferentiated
|
1.06 g
|
1.06%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.546 g
|
0.55%
|
|
18:2 undifferentiated
|
0.395 g
|
0.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.011 g
|
0.01%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.128 g
|
0.13%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.18 g
|
0.18%
|
Cholesterol
|
124 mg
|
0.12%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|